lipoic acid for weight loss

Overweight people are ready to try all the ways to help lose weight. Diets and exercises require effort, not everyone losing weight can stand it. Then they begin to buy various nutritional supplements and vitamin-like substances, which are sold in large quantities in pharmacies and sports shops. One of these drugs is lipoic acid. What it is, how to take it, and whether it contributes to weight loss will be discussed below.

What is Lipoic Acid?

Lipoic acid has many names: thioctic acid, thioctoside, vitamin N, lipoate, ALA. It is considered a vitamin-like substance with antioxidant properties. Lipoic acid is produced by the body, but in small quantities.

Its deficiency occurs with the use of the following foods: mushrooms, dairy products, leafy greens, beef, legumes, bananas. To maintain a supply of thioctosides in the body, large quantities must be absorbed. It is more convenient to use the acid in the form of a pharmaceutical additive, which is produced in the form of tablets, capsules and solutions for injection.

What is this for

The body actively produces lipoic acid until about 30 years of age. Women of this age may have a deficiency of this substance, they begin to look overweight. The use of thioctoside slows down the aging process, preserving the beauty and youth of a woman for a long time. Lipoic acid has the following effects on the body:

1. Participates in providing the body with energy: it begins to reprocess spent resources. Thus, all the nutrients in the food are processed as efficiently as possible.
2. It forces the body to use glucose for energy, thus helping to lower blood sugar levels.
3. It ensures the proper functioning of pancreatic acid. Due to the absence of insulin fluctuations, the process of processing other energy sources, for example, fats, is activated.
4. It prevents premature aging of the body by binding and removing free radicals.
5. Normalizes the immune system.

Note!Before using lipoate, you need to make sure that it is compatible with other medications you are using.

How it helps you lose weight

The original use of lipoic acid was to protect and restore liver cells from poisoning with various substances (including alcohol). Later they began to use it to build muscle mass. Currently, thioctocid is also used as a means for losing weight.

When lipoic acid enters the body, processes are initiated that normalize metabolism. It directly affects the consumption and removal of fat reserves. A normal metabolism serves as the creator of a slim figure. The benefits of ALA for weight loss include:

• stabilization of sugar as a result of its intake allows you to have control over the amount of food consumed;
• by stimulating the breakdown of fat, lipoic acid for weight loss cleanses the body of fatty deposits;
• full absorption of nutrients helps to improve skin color, prevent brittleness of hair and nails;
• the feeling of hunger, which is blocked for a long time without harming the body, decreases;
• mental and physical activity improves;
• all organs begin to work more efficiently.

You need to know that the use of lipoic acid has contraindications, it should not be taken with the following ailments:

• heart failure;
• chronic kidney disease;
• dysfunction of the thyroid gland (hypothyroidism);
• inflammation of the gastrointestinal tract;
• hypersensitivity to the components of the drug;
• individual intolerance.

Some dietary supplements use cinnamon and vanilla as impurities. Thanks to these substances, the drug is very popular among women. After attending a course, they note a decrease in the craving for naps, a decrease in weight.

Important!Before using lipoic acid for weight loss, you should consult a doctor: endocrinologist, therapist or nutritionist.

According to reviews of those who took this drug, they began to feel better, there was a desire to lead an active lifestyle. After treatment, many blood counts improved, their appearance changed: acne and inflammation on the face disappeared. It is noted that weight loss occurs only with the normalization of nutrition and exercise in the gym.

how to drink

In order not to harm the body, you need to know how to properly drink lipoic acid to lose weight. Exceeding the dosage can lead to poor health. Lipoate has high chemical activity, reacts with many substances, so before taking it, you should carefully study the instructions for use.

Dosage

It should be chosen by focusing on the person's food addictions, intensity of physical activity, and overall health. General rules for the use of thioctoside:

• in a satisfactory condition, the dose as prophylaxis is 25-50 mg per day;
• elderly people - 50 mg per day;
• athletes - from 75 to 200 mg;
• for the treatment of diseases - up to 600 mg;
• losing weight women - a minimum dose of 30-50 mg; for men - 50-75 mg per day (divided into 3 doses).

With the ingress of acid into the muscle, the portion should not exceed 50 mg per day. Although some sources indicate that it is possible to achieve positive results with a daily intake of only 100-200 mg, it is still necessary to start treatment with small doses. A dose of more than 600 mg per day without physical activity can significantly worsen the state of health.

Note!Lipoic acid for weight loss is effective only if you follow a diet, strength training in the gym and physical activity.

how many days can you drink

For the general development of the body, thioctoside is taken several times a year for 2-3 weeks. For weight loss, a longer intake is required according to the following scheme: 1 month of intake, then a break for 1-2 months, then the course is repeated, etc. Combining the intake of the drug with a balanced diet and physical activity, you can lose 4-6 kg per month.

Suggestions

1. Lipoic acid is injected morning and evening.
2. To avoid discomfort in the gastrointestinal tract, use the drug after meals.
3. Thioctocid inhibits calcium absorption, so lactic acid products are consumed 4 hours after ingestion.
4. Alcohol inhibits the absorption of lipoic acid, and when taken at the same time, dizziness and nausea may occur.
5. The drug is taken no later than 30 minutes after strength training.
6. Before taking Thioctoside, it is necessary to find out whether it is compatible with other drugs used.

The effect of the slimming procedure will be only if you follow a diet and exercise in the gym. Protein foods are best used at this time. If there are fewer carbohydrates, the body begins to use the available reserves and the weight decreases. When consuming confectionery, pasta, cereals, lipoic acid will be used to process the ingested sugars without affecting the fat.

overdose

The dosage should be prescribed by the doctor, it is not possible to independently change it upwards. Much doesn't mean good yet. Overdose can be harmful to health: leads to seizures, bleeding disorders. There is a possibility of hypoglycemic coma due to a sharp decrease in blood sugar; Low levels of hormones produced can cause thyroid disease (hypothyroidism).

As a treatment, vomiting is induced, gastric lavage is used, activated charcoal is prescribed. But even these manipulations are useless, since there is no antidote. Therefore, before using it, you should carefully read the instructions and avoid overdose.

Side effects

Lipoic acid is generally well tolerated, but sometimes the following unpleasant symptoms may occur:

• stomach ache;
• headache;
• allergic reaction in the form of a skin rash;
• increased pressure;
• nausea and vomiting;
• diarrhea;
• metallic taste in the mouth.

When these symptoms occur, the drug should be stopped immediately.

Important!When taking thioctic acid, it is necessary to stop drinking alcohol, as it slows down its absorption.

The use of lipoic acid is not a panacea for losing excess weight, but it can help you lose weight in combination with diet and exercise. It also normalizes metabolic processes in the body, prevents aging.